Cook Ideas

  • Health

    The importance and benefits of probiotics

    Bacteria exist all around us both in the natural environment and in the organism, whether beneficial or harmful bacteria. For the digestive system is a typical organ system for the balanced relationship between beneficial and harmful bacteria. What are probiotics? Probiotics are a combination of beneficial bacteria or yeast that live in the body and provide health benefits. Probiotics help inhibit bacteria, returning the balance of intestinal flora. Therefore, supplementing probiotics for the body is very important. Common probiotic strains…

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  • Health

    Harmful effects of staying up late

    After a long and tiring day at work, night is a time for the body to rest, restore health and heal, but due to a cause or habit that we often stay up at night leads to reduced sleep quality and insufficient sleep. Alarmingly, the majority of young people today suffer from this problem. The body’s biological clock To better understand how staying up late affects the body, let’s understand the body’s biological clock below: 21 a.m. to 23 a.m.:…

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  • Health News

    The effect of e-cigarettes on our body

    Currently, the use of e-cigarettes is gradually increasing and becoming young, especially for high school students, even middle school students. Due to misunderstandings about e-cigarettes such as not harmful, not as harmful as regular cigarettes, this has significantly increased the number of people using this product. Recently, e-cigarette companies in the US have been forced to re-inform consumers that e-cigarettes are harmful, unlike previous misinformation. What is an electronic cigarette? E-cigarettes (Electronic Nicotine Delivery – ENDs) also known as vapes,…

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  • Health

    The importance of a good night’s sleep

    With the fast pace of life today, insomnia is increasingly common among office workers and people who are in middle age. Meanwhile, sleep plays an extremely important role in health and well-being. What is a good night’s sleep? A good night’s sleep must go through all 4 stages including: lullaby, shallow sleep, deep sleep and REM (rapid eye movement). A full cycle is 90 and then the body resumes a new cycle. Continue like this for the rest of the…

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  • Health News

    The harmful effects of electromagnetic waves on humans

    Currently, there are many devices in modern life that emit a source of electromagnetic waves, which carry with them harms that not everyone is aware of. High exposure to electromagnetic waves is creating a lot of health problems, not only limited to the physical aspect, but also poses serious psychological and biological challenges. What are electromagnetic waves? Electromagnetic waves are a form of wave propagation, which is the transmission of energy through space or the medium, generated by fluctuations in…

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  • Health

    Do you have an emotional control dysfunction?

    According to psychologists, there are many reasons for suffering from a disorder of control over the management of one’s emotions, with the typical manifestation being a person’s inability to control his emotions. People with this manifestation are usually people with mood disorders, cognitive disorders, people who have experienced traumatic brain injury. What is emotional dysregulation? Emotional dysregulation is a mental health symptom related to difficulty controlling your emotions and how you act on them. To those around you, your emotions…

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  • Health News

    What are functional foods and abuse of functional foods

    Currently, as the economy develops, more and more people are interested in using functional foods, it has contributed immensely to improving people’s health. However, there are also many cases that have had a negative effect due to misuse. So, in this article we will learn about functional foods. What are functional foods? Functional foods are products processed in the form of capsules, capsules, tablets, high nuggets, powder, liquid and other preparations containing one or a combination of substances including vitamins,…

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  • Health

    Obsessive-compulsive disorder and manifestations

    Currently, according to statistics, the number of people suffering from psychological diseases is increasing, mostly due to pressure and stress from work and society. One of them is obsessive-compulsive disorder, which has a huge negative impact on people’s mental health. Here we learn more about this disease What is obsessive-compulsive disorder? Obsessive-compulsive disorder is a disease related to mental disorders, it causes the person to have thoughts, ideas or feelings (obsessions) and repetitive actions. While aware that his actions were…

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  • Health News

    The use of stem cells and surrounding problems

    In the previous spotlight we had an article talking about the origins of stem cells. In this article, we will talk more about the use, use of stem cells in the treatment of diseases and issues surrounding stem cells today. Uses of stem cells Stem cells themselves do not serve any single purpose but are important for many reasons. With the potential for regeneration of damaged tissue, under the right conditions and taking on the role of any type of…

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  • Health News

    Origin of Stem Cells and Types of Stem Cells Are There Today

    The application of stem cell technology in disease treatment has attracted the attention of many researchers, doctors and investors in recent years. It promotes stem cell technology to develop and present stem cells found in embryos and also adult bodies. What are stem cells? Stem cells are the raw material of the body – cells capable of self-renewal, proliferation and develop differentiation into specialized cell types to perform a specific tissue function. Under proper conditions in the body or in…

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